Fitness Programs For A Healthy Lifestyle

My Fitness Programs Below Can Help You Achieve The Elusive Goal Of Living A Healthy Lifestyle

johnny els - fitness programs

“Welcome to my Fitness Programs! My name is Johnny Els, and fitness is my life. I have coached many clients to reach their goal of leading more healthy lifestyles. I want you to be the next person to reach that goal. Browse my fitness programs below and pick the program that you think will best fit your goals. If you have any questions, please contact me.”

My Fitness Programs

Click or tap on any of these fitness programs for more information:

How To Pick Your Fitness Program

If You Want… Pick…

  • Want to firm up and tone your booty and legs
  • Want at-home exercises that take about 10-15 minutes to do
  • Do not need any nutrition information
  • Want to lose belly fat and tone your abs
  • Want at-home exercises that take about 10-15 minutes to do
  • Do not need any nutrition information
  • Want to lose fat and build lean muscle over your entire body
  • Are good with a “one-size-fits-all” exercise program
  • Want demonstrations of all exercises to ensure you do them correctly
  • Want nutritional guidelines to ensure maximum results, including recipes for delicious dishes
  • Want additional lifestyle information to maximize your results

If You Want… Pick…

  • Want to lose fat and build lean muscle over your entire body
  • Want a customized exercise program tailored to your needs, and adjusted as needed
  • Want demonstrations of all exercises to ensure you do them correctly
  • Want complete & specific nutritional guidelines to ensure maximum results, including recipes for delicious dishes
  • Would like weekly calls with your coach to discuss progress, make adjustments to your program, and discuss issues that you have difficulties with
  • Would like to be part of an exclusive Facebook Group where members share victories, ask questions, and encourage each other
  • Would like access to information about mindset, hydration, morning routine, journaling, and more
  • Want to switch to a lifelong healthy lifestyle

Any questions about these fitness programs? Please ask me. I’m here to help.

If you would like to see more about what others say about my fitness programs working with me, see my testimonials.

Tips For Making A Success With Your Fitness Program

  1. The best fitness programs start with nutrition, exercise and sleep. If you are serious about making a change in your life, make these three changes a habit.
  2. The importance of nutrition is often underestimated. You have to eat the right types of food at the right time. Good nutrition leads to great workouts and great workouts lead to weight loss. It’s simple.
  3. Exercise is also an important part of a fitness program. Many people believe that if they work out for more than an hour, then they will burn fat. This isn’t true. What matters more is when you do your workouts, how they are structured, and the types of exercises you do. It’s not just as simple as jumping on a treadmill for an hour.
  4. Sleep is also important. When you sleep, your body repairs itself, builds new tissue and makes hormones that regulate your appetite and mood. So, how much sleep do you need? Six to eight hours per night. How can you make sure you get it? Try to avoid napping during the day and getting less than seven hours at night.

My Warriors Program takes all the guessing out of a successful fitness program. It covers all the topics mentioned above, and more.