Water Safety

ONLY FOR LOGGED-IN USERS

Easy

Video

Video

Swimming

6 Lessons

0%

For those who can’t swim yet, the first step is to learn to become comfortable in the water. It is never too early to learn water safety. Even infants are able to start learning to become comfortable in the water. This course takes you through a series of drills that teach you how to breathe comfortably while in the water, and how to float.

Water Safety

Get used to putting mouth in water and exhaling.

Video lesson

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Become comfortable putting nose/face in the water while exhaling.

Video lesson

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Create a more natural breathing environment by going in and out of the water without stopping.

Video lesson

ONLY FOR LOGGED-IN USERS

Master the most basic element of what swimming is... floating.

Video lesson

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This is a useful skill to have when you get tired in the water. It also helps with backstroke.

Video lesson

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Log rolls are an important step when learning how to breathe while swimming.

Video lesson

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About Your Coach

Johnny Els

Johnny Els is a former collegiate swimmer, Ironman finisher, and fitness guru. He has a Bachelor's degree in Kinesiology, is a NASM-certified personal trainer and Level 1 swim coach. Johnny loves competing in triathlons, coaching swimming and training men and women around the world reach their health and fitness goals.

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