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Easy
Video
Swimming
6 Lessons
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For those who can’t swim yet, the first step is to learn to become comfortable in the water. It is never too early to learn water safety. Even infants are able to start learning to become comfortable in the water. This course takes you through a series of drills that teach you how to breathe comfortably while in the water, and how to float.
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Become comfortable putting nose/face in the water while exhaling.
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Create a more natural breathing environment by going in and out of the water without stopping.
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Master the most basic element of what swimming is... floating.
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This is a useful skill to have when you get tired in the water. It also helps with backstroke.
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Log rolls are an important step when learning how to breathe while swimming.
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Johnny Els is a former collegiate swimmer, Ironman finisher, and fitness guru. He has a Bachelor's degree in Kinesiology, is a NASM-certified personal trainer and Level 1 swim coach. Johnny loves competing in triathlons, coaching swimming and training men and women around the world reach their health and fitness goals.
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