Kick Start Program

ONLY AVAILABLE AFTER PROGRAM PURCHASE

Intermediate

Video/Text

Video/Text

Self-guided Workouts

9 Lessons

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Kick Start Program

6 Lessons

ONLY AVAILABLE AFTER PROGRAM PURCHASE

Video lesson

ONLY AVAILABLE AFTER PROGRAM PURCHASE

Video lesson

ONLY AVAILABLE AFTER PROGRAM PURCHASE

Video lesson

ONLY AVAILABLE AFTER PROGRAM PURCHASE

Video lesson

ONLY AVAILABLE AFTER PROGRAM PURCHASE

Video lesson

ONLY AVAILABLE AFTER PROGRAM PURCHASE

Video lesson

3 Lessons

ONLY AVAILABLE AFTER PROGRAM PURCHASE

Workout videos for days 1 - 10.

Text lesson

ONLY AVAILABLE AFTER PROGRAM PURCHASE

Workout videos for days 11 - 20.

Text lesson

ONLY AVAILABLE AFTER PROGRAM PURCHASE

Workout videos for days 21 - 30.

Text lesson

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About Your Coach

Johnny Els

Johnny Els is a former collegiate swimmer, Ironman finisher, and fitness guru. He has a Bachelor's degree in Kinesiology, is a NASM-certified personal trainer and Level 1 swim coach. Johnny loves competing in triathlons, coaching swimming and training men and women around the world reach their health and fitness goals.

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