Kick Start Program

ONLY AVAILABLE AFTER PROGRAM PURCHASE

Intermediate

Video/Text

Video/Text

Self-guided Workouts

9 Lessons

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Kick Start Program

Kick Start Program

6 Lessons

ONLY AVAILABLE AFTER PROGRAM PURCHASE

Introduction

Video lesson

ONLY AVAILABLE AFTER PROGRAM PURCHASE

Fasting & Meal Timing

Video lesson

ONLY AVAILABLE AFTER PROGRAM PURCHASE

Nutrition

Video lesson

ONLY AVAILABLE AFTER PROGRAM PURCHASE

Workouts

Video lesson

ONLY AVAILABLE AFTER PROGRAM PURCHASE

Lifestyle

Video lesson

ONLY AVAILABLE AFTER PROGRAM PURCHASE

Warriors

Video lesson
Workout Videos

3 Lessons

ONLY AVAILABLE AFTER PROGRAM PURCHASE

Phase 1

Workout videos for days 1 - 10.

Text lesson

ONLY AVAILABLE AFTER PROGRAM PURCHASE

Phase 2

Workout videos for days 11 - 20.

Text lesson

ONLY AVAILABLE AFTER PROGRAM PURCHASE

Phase 3

Workout videos for days 21 - 30.

Text lesson

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About Your Coach

Johnny Els

Johnny Els is a former collegiate swimmer, Ironman finisher, and fitness guru. He has a Bachelor's degree in Kinesiology, is a NASM-certified personal trainer and Level 1 swim coach. Johnny loves competing in triathlons, coaching swimming and training men and women around the world reach their health and fitness goals.

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