6-Week Warrior Program

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6-Week Warrior Program

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Intermediate

Video/Text

Warrior Program

35 Lessons

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This is the online companion to our 6-Week Warrior Program. It gives 6-Week Warriors instructions and information on getting the most out of the program. It also teaches students about topics like goal setting, nutrition, hydration, mindset, and much more.

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6-Week Warrior Program

Welcome!

3 Lessons

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Lesson #1: Welcome To The 6-Week Warrior Program!

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Lesson #2: My Story

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Lesson 3: Resources

This lesson contains various informational PDF files for you to download and use.

Complete This First!

11 Lessons

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Lesson 1: Trainerize App Set-Up

Setting up and using Trainerize, the app containing your workouts.

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Lesson 2: Facebook Group

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Lesson 3: Nutrition

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Lesson 4: Meal Planning

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Lesson 5: Hydration

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Lesson 6: Journaling

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Lesson 7: Meditation / Affirmations

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Lesson 8: Morning Routine

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Lesson 9: Scheduling Your Workouts

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Lesson 10: How to Make Money in the TruFit Academy

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Lesson 11: How To Get The Most Out Of This Program

Week 1

5 Lessons

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Meals For Week 1

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

What Is Your Why?

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

“Why” Exercise

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Goal Setting For Week 1

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

What To Do This Week

Week 2

3 Lessons

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Meals For Week 2

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Goal Setting For Week 2

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

What To Do This Week

Week 3

3 Lessons

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Meals For Week 3

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Goal Setting For Week 3

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

What To Do This Week

Week 4

3 Lessons

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Meals For Week 4

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Goal Setting For Week 4

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

What To Do This Week

Week 5

3 Lessons

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Meals For Week 5

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Goal Setting For Week 5

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

What To Do This Week

Week 6

4 Lessons

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Meals For Week 6

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Goal Setting For Week 6

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

What To Do This Week

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

What’s Next?

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About Your Coach

Johnny Els

Johnny Els is a former collegiate swimmer, Ironman finisher, and fitness guru. He has a Bachelor's degree in Kinesiology, is a NASM-certified personal trainer and Level 1 swim coach. Johnny loves competing in triathlons, coaching swimming and training men and women around the world reach their health and fitness goals.

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