6-Week Warrior Program

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Intermediate

Video/Text

Video/Text

Warrior Program

35 Lessons

0%

This is the online companion to our 6-Week Warrior Program. It gives 6-Week Warriors instructions and information on getting the most out of the program. It also teaches students about topics like goal setting, nutrition, hydration, mindset, and much more.

6-Week Warrior Program

3 Lessons

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Video lesson

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

This lesson contains various informational PDF files for you to download and use.

Text lesson

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Setting up and using Trainerize, the app containing your workouts.

Video lesson

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Video lesson

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Video lesson

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Video lesson

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

5 Lessons

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Text lesson

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Video lesson

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Text lesson

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

3 Lessons

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Text lesson

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

3 Lessons

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Text lesson

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

3 Lessons

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Text lesson

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

3 Lessons

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Text lesson

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

4 Lessons

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Text lesson

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Text lesson

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About Your Coach

Johnny Els

Johnny Els is a former collegiate swimmer, Ironman finisher, and fitness guru. He has a Bachelor's degree in Kinesiology, is a NASM-certified personal trainer and Level 1 swim coach. Johnny loves competing in triathlons, coaching swimming and training men and women around the world reach their health and fitness goals.

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