12-Week Warrior Program

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

Intermediate

Video/Text

Video/Text

Warrior Program

53 Lessons

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This is the online companion to our 12-Week Warrior Program. It gives 12-Week Warriors instructions and information on getting the most out of the program. It also teaches students about topics like goal setting, nutrition, hydration, stretching, mindset, and much more. Join the 12-Week Warrior Program to get access to this course.

12-Week Warrior Program

3 Lessons

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

Video lesson

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

This lesson contains various informational PDF files for you to download and use.

Text lesson

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

Setting up and using Trainerize, the app containing your workouts.

Video lesson

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

Video lesson

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

Video lesson

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

Video lesson

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

5 Lessons

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

Text lesson

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

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ONLY FOR LOGGED-IN 12-WEEK WARRIORS

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ONLY FOR LOGGED-IN 12-WEEK WARRIORS

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

3 Lessons

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

Text lesson

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

3 Lessons

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

Text lesson

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

3 Lessons

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

Text lesson

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

3 Lessons

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

Text lesson

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

3 Lessons

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

Text lesson

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

3 Lessons

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

Text lesson

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

3 Lessons

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

Text lesson

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

3 Lessons

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

Text lesson

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

3 Lessons

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

Text lesson

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

3 Lessons

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

Text lesson

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

4 Lessons

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

Text lesson

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

ONLY FOR LOGGED-IN 12-WEEK WARRIORS

Text lesson

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About Your Coach

Johnny Els

Johnny Els is a former collegiate swimmer, Ironman finisher, and fitness guru. He has a Bachelor's degree in Kinesiology, is a NASM-certified personal trainer and Level 1 swim coach. Johnny loves competing in triathlons, coaching swimming and training men and women around the world reach their health and fitness goals.

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