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“Why” Exercise

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6-Week Warrior Program
Week 1
“Why” Exercise

6-Week Warrior Program

Current Progress

Current Progress

Current Progress

Step 1

STEP 2

STEP 3

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Instructor

Johnny Els

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Welcome!

Lesson #1: Welcome To The 6-Week Warrior Program!

Lesson #2: My Story

Lesson 3: Resources

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Complete This First!

Lesson 1: Trainerize App Set-Up

Lesson 2: Facebook Group

Lesson 3: Nutrition

Lesson 4: Meal Planning

Lesson 5: Hydration

Lesson 6: Journaling

Lesson 7: Meditation / Affirmations

Lesson 8: Morning Routine

Lesson 9: Scheduling Your Workouts

Lesson 10: How to Make Money in the TruFit Academy

Lesson 11: How To Get The Most Out Of This Program

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Week 1

Meals For Week 1

What Is Your Why?

“Why” Exercise

Goal Setting For Week 1

What To Do This Week

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Week 2

Meals For Week 2

Goal Setting For Week 2

What To Do This Week

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Week 3

Meals For Week 3

Goal Setting For Week 3

What To Do This Week

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Week 4

Meals For Week 4

Goal Setting For Week 4

What To Do This Week

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Week 5

Meals For Week 5

Goal Setting For Week 5

What To Do This Week

ONLY FOR LOGGED-IN 6-WEEK WARRIORS

Week 6

Meals For Week 6

Goal Setting For Week 6

What To Do This Week

This course is only available for registered clients in our 6-Week Warrior Program.

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