Typically, one will go on a diet to lose weight and get tone. There are so many different kinds of diets out there. But why do so many people fail when they go on a diet?
What is easy, is sustainable. Including yummy foods that melt fat in your diet is how your diet will remain sustainable. But why do so many people not get the results they want?
The answer is a simple one…
People who “diet” cut out foods that they absolutely love in order to “lose weight.” This is completely unnecessary.