Typically, one will go on a diet to lose weight and get tone. There are so many different kinds of diets out there. But why do so many people fail when they go on a diet?
What is easy, is sustainable. Including yummy foods that melt fat in your diet is how your diet will remain sustainable. But why do so many people not get the results they want?
The answer is a simple one…
People who “diet” cut out foods that they absolutely love in order to “lose weight.” This is completely unnecessary.
Some people are just born with six pack abs. Some people don’t have to workout or eat healthy to look good.
False!!!
Yes, some people have a gift of having a fast metabolism. Yes, some people look skinny without working out. But what about the people who are not “gifted” with six pack abs?
Here’s a little secret… everybody has abs.
I am going to share with you 3 easy steps to getting 6 pack abs. When using these 3 tools together, you will see the belly fat fall off, you will gain lean muscle, and those tone abs will come in easily.
But what are the 3 secrets to losing belly fat, getting six pack abs, and looking tone?
Have you wondered why successful people are always smiling?
Smiling has a contagious and influential effect on others. It always has, and it always will.
Have you noticed when you make eye contact with somebody and they smile at you, you tend to smile back? Everybody does it.
But why?